Dried Prune Health Benefits
Dried prunes are an important source of the mineral boron. Boron can help build strong bones and muscles. It may also help with improving mental acuity and muscle coordination
Prunes are high in fiber, which you need to avoid hemorrhoids brought on by constipation. Prune juice acts as a laxative thanks to its high sorbitol content, so ask your doctor if it’s right for you.
Blood Sugar Control
Prunes soluble fiber slows the rate at which food leaves the stomach and delays the absorption of glucose. It also increases insulin sensitivity healping prevention and treatment of type 2 diabetes.
Plaque build up in the arteries causes atherosclerosis, a narrowing of the arteries. This can lead to heart failure, stroke, and heart attack. Research suggests that dried prunes may help slow atherosclerosis.
Regulate Food Intake
Dried plums can help you manage your weight by keeping you feeling full for longer. One study found that eating dried plums as a snack can suppress hunger for longer than a low-fat cookie.